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Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]

Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]

by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Side Dish, Uncategorized

Simple, plant-based lentil salad with sundried tomatoes, olives and a simple homemade Greek dressing. It is a great source of fibre and contains protein thanks to the lentils. Bean salads are a great recipe to meal prep ahead of time. They store well in the fridge for...
Sundried Tomato, Spinach and Cheese Stuffed Chicken Breast

Sundried Tomato, Spinach and Cheese Stuffed Chicken Breast

by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized

These chicken breasts stuffed with sundried tomato, spinach and cottage cheese and seasoned with basil and oregano are bursting with flavour. They are seared in a cast iron pan before being baked in the oven. Make them for a quick dinner paired with some roasted...
Homemade High Protein Tzatziki

Homemade High Protein Tzatziki

by andreadocherty.rd@gmail.com | Nov 28, 2018 | Salad Dressing, Snack, Uncategorized

This homemade version is higher in protein than traditional tzatziki sauce because it is made with Greek Yogurt. Use this as a dip for vegetables, sauce on a wrap or sandwich, or dressing for salads. Do you need help eating more vegetables? The trick is to have them...
Peppermint Fudge Energy Bites with Candy Canes

Peppermint Fudge Energy Bites with Candy Canes

by andreadocherty.rd@gmail.com | Nov 27, 2018 | Dessert, Snack, Uncategorized

These festive Peppermint Fudge Energy Bites are an indulgent tasting yet healthy treat you can feel good about eating. These make a great edible gift as well as a healthy dessert for a holiday potluck. They are made by blending simple ingredients like dates, almonds,...
Deconstructed Sushi Bowl – Mason Jar Salad

Deconstructed Sushi Bowl – Mason Jar Salad

by andreadocherty.rd@gmail.com | Nov 26, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan

Mason jar salads are perfect for meal prep! These deconstructed sushi bowl mason jar salads with sriracha mayo and maple soy dressing are vegan (is you use vegan mayonnaise). You can also make them gluten free if you use tamari in place of the soy sauce. This recipe...
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