by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized
These chicken breasts stuffed with sundried tomato, spinach and cottage cheese and seasoned with basil and oregano are bursting with flavour. They are seared in a cast iron pan before being baked in the oven. Make them for a quick dinner paired with some roasted...
by andreadocherty.rd@gmail.com | Nov 28, 2018 | Salad Dressing, Snack, Uncategorized
This homemade version is higher in protein than traditional tzatziki sauce because it is made with Greek Yogurt. Use this as a dip for vegetables, sauce on a wrap or sandwich, or dressing for salads. Do you need help eating more vegetables? The trick is to have them...
by andreadocherty.rd@gmail.com | Nov 27, 2018 | Dessert, Snack, Uncategorized
These festive Peppermint Fudge Energy Bites are an indulgent tasting yet healthy treat you can feel good about eating. These make a great edible gift as well as a healthy dessert for a holiday potluck. They are made by blending simple ingredients like dates, almonds,...
by andreadocherty.rd@gmail.com | Nov 26, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Mason jar salads are perfect for meal prep! These deconstructed sushi bowl mason jar salads with sriracha mayo and maple soy dressing are vegan (is you use vegan mayonnaise). You can also make them gluten free if you use tamari in place of the soy sauce. This recipe...
by andreadocherty.rd@gmail.com | Nov 22, 2018 | Batch Cooking/Meal Prep, Breakfast, Uncategorized
These quesadillas with scrambled eggs, shredded cheese, mushroom and peppers are a filling, high protein make-ahead breakfast for busy mornings. Many of my clients struggle with the same problem – not having enough time in the morning to make and eat a complete...
