by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast
Welcome to today’s podcast – it’s a quick interview! Meet Dave – my client who has offered to share his experience and results working with me. If you have been wondering what to expect, Dave talks about some of the things he has achieved over...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast
Did you know that carb loading can provide a 2-4% performance increase? That might not seem like a lot, but in a half or full ironman that is huge! 2% of a 10 hour race is 12 minutes! Many of my clients have had great success with proper carb loading and here are some...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast, Uncategorized
Runner’s trots and GI issues can unfortunately happen during or after training and races and can include symptoms such as diarrhea, stomach cramps and pain, and bloating. In today’s episode you will learn: – causes of GI issues during a run –...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast
Proper recovery nutrition is something a triathlete should aim to get right. Getting enough protein post workout helps your body repair your muscles, reduce muscle damage and adapt to training. Adequate carbohydrates prepare your body for the next session by...
by andreadocherty.rd@gmail.com | Nov 1, 2023 | Podcast, Uncategorized
Welcome to the first episode of “The Fuelled Triathlete,” where we kick off this with intro to your host, Andrea Docherty, RD with a passion for enhancing endurance performance through proper nutrition. In this episode, Andrea shares her story. Learn about...
by andreadocherty.rd@gmail.com | Apr 2, 2019 | Batch Cooking/Meal Prep, Uncategorized
Want to learn how to eat more vegetables in a day? In this video (at the end of the post), I show you two things that I do every week to help me eat lots of vegetables in a day and get a lot of colour and variety. The first thing I do is make at least 5 salads so...
by andreadocherty.rd@gmail.com | Mar 5, 2019 | Batch Cooking/Meal Prep, Snack, Vegetarian/Vegan
Nut-free, vegan, no bake healthy energy bites. Enjoy these as a pre-workout snack or to curb your appetite between meals. Tahini is made from ground sesame seeds. It has a smooth and creamy consistency like natural peanut butter. It is known for being used in hummus!...
by andreadocherty.rd@gmail.com | Jan 30, 2019 | Uncategorized
Mexican, vegetarian & comforting one dish casserole. Filled with black beans, sweet potatoes, salsa and topped with cheese. There will be little clean up after making this. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked...
by andreadocherty.rd@gmail.com | Jan 29, 2019 | Batch Cooking/Meal Prep, Breakfast, Uncategorized
A high protein breakfast muffin with eggs, cottage cheese and veggies. These are great for meal prep and contain 10g protein per muffin (1/8th of the recipe). These are filling and delicious! A protein-rich breakfast is so important for many reasons. If you are...
![Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]](https://i0.wp.com/andreadochertyrd.com/wp-content/uploads/2018/11/IMG_1350-1.jpg?resize=1080%2C675&ssl=1)
by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Side Dish, Uncategorized
Simple, plant-based lentil salad with sundried tomatoes, olives and a simple homemade Greek dressing. It is a great source of fibre and contains protein thanks to the lentils. Bean salads are a great recipe to meal prep ahead of time. They store well in the fridge for...
