by andreadocherty.rd@gmail.com | Apr 2, 2019 | Batch Cooking/Meal Prep, Uncategorized
Want to learn how to eat more vegetables in a day? In this video (at the end of the post), I show you two things that I do every week to help me eat lots of vegetables in a day and get a lot of colour and variety. The first thing I do is make at least 5 salads so...
by andreadocherty.rd@gmail.com | Mar 5, 2019 | Batch Cooking/Meal Prep, Snack, Vegetarian/Vegan
Nut-free, vegan, no bake healthy energy bites. Enjoy these as a pre-workout snack or to curb your appetite between meals. Tahini is made from ground sesame seeds. It has a smooth and creamy consistency like natural peanut butter. It is known for being used in hummus!...
by andreadocherty.rd@gmail.com | Jan 29, 2019 | Batch Cooking/Meal Prep, Breakfast, Uncategorized
A high protein breakfast muffin with eggs, cottage cheese and veggies. These are great for meal prep and contain 10g protein per muffin (1/8th of the recipe). These are filling and delicious! A protein-rich breakfast is so important for many reasons. If you are...
![Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]](https://i0.wp.com/andreadochertyrd.com/wp-content/uploads/2018/11/IMG_1350-1.jpg?resize=1080%2C675&ssl=1)
by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Side Dish, Uncategorized
Simple, plant-based lentil salad with sundried tomatoes, olives and a simple homemade Greek dressing. It is a great source of fibre and contains protein thanks to the lentils. Bean salads are a great recipe to meal prep ahead of time. They store well in the fridge for...
by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized
These chicken breasts stuffed with sundried tomato, spinach and cottage cheese and seasoned with basil and oregano are bursting with flavour. They are seared in a cast iron pan before being baked in the oven. Make them for a quick dinner paired with some roasted...
by andreadocherty.rd@gmail.com | Nov 26, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Mason jar salads are perfect for meal prep! These deconstructed sushi bowl mason jar salads with sriracha mayo and maple soy dressing are vegan (is you use vegan mayonnaise). You can also make them gluten free if you use tamari in place of the soy sauce. This recipe...
