by andreadocherty.rd@gmail.com | May 22, 2018 | Lunch/Dinner, Side Dish, Uncategorized
Whether you are a vegetarian or not, consider making beans & legumes a regular part of your diet. Not sure what to do with them? Start with this simple, satisfying greek salad! Beans are full of fibre and a source of protein so they can make almost any meal more...
by andreadocherty.rd@gmail.com | May 16, 2018 | Lunch/Dinner, Side Dish, Uncategorized, Vegetarian/Vegan
Summer is finally here! The weather is warming up, the sun is out and if you’re like me, you’re craving more fresh, cold foods or want to fire up the grill. If that’s the case, you will love this Black Bean and Pineapple salsa! It’s great on...
by andreadocherty.rd@gmail.com | Mar 15, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Vegetarian/Vegan
These tasty, filling and high protein vegan meatballs will remind you of falafel. They are so easy to make and perfect for meal prep and batch cooking! I was amazed at how well these balls were able to stay together well without needing a lot of extra flour or...
by andreadocherty.rd@gmail.com | Jan 8, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
This is by far one of my favourite recipes and when we made this during a cooking class, it was a hit with everyone. The smell of the tofu cooking peanut sauce is enough to make you steal a taste before assembling the bowls. If you are new to cooking with tofu, this...
by andreadocherty.rd@gmail.com | Oct 26, 2017 | Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Have you tried Tempeh yet? I find most clients that come to me have heard of tofu, but not tempeh! Like tofu, tempeh is also made from soybeans but they are fermented. While tofu is smooth and one consistency, tempeh is more dry, firmer and somewhat chewy. It has a...
by andreadocherty.rd@gmail.com | Oct 13, 2017 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Well, its that time of year now where I’m going to be using my crockpot much more frequently! With the cooler weather coming, I’m craving stews, chilli and soup. This recipe is very quick to throw together and will leave your house smelling amazing! You...
