by andreadocherty.rd@gmail.com | Jan 30, 2019 | Uncategorized
Mexican, vegetarian & comforting one dish casserole. Filled with black beans, sweet potatoes, salsa and topped with cheese. There will be little clean up after making this. All the ingredients are mixed together in the pyrex and do not require to be pre-cooked...
by andreadocherty.rd@gmail.com | Jan 29, 2019 | Batch Cooking/Meal Prep, Breakfast, Uncategorized
A high protein breakfast muffin with eggs, cottage cheese and veggies. These are great for meal prep and contain 10g protein per muffin (1/8th of the recipe). These are filling and delicious! A protein-rich breakfast is so important for many reasons. If you are...
![Greek Lentil Salad with Sundried Tomato Stuffed Chicken Breast [Meal Prep]](https://i0.wp.com/andreadochertyrd.com/wp-content/uploads/2018/11/IMG_1350-1.jpg?resize=1080%2C675&ssl=1)
by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Side Dish, Uncategorized
Simple, plant-based lentil salad with sundried tomatoes, olives and a simple homemade Greek dressing. It is a great source of fibre and contains protein thanks to the lentils. Bean salads are a great recipe to meal prep ahead of time. They store well in the fridge for...
by andreadocherty.rd@gmail.com | Nov 29, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized
These chicken breasts stuffed with sundried tomato, spinach and cottage cheese and seasoned with basil and oregano are bursting with flavour. They are seared in a cast iron pan before being baked in the oven. Make them for a quick dinner paired with some roasted...
by andreadocherty.rd@gmail.com | Nov 28, 2018 | Salad Dressing, Snack, Uncategorized
This homemade version is higher in protein than traditional tzatziki sauce because it is made with Greek Yogurt. Use this as a dip for vegetables, sauce on a wrap or sandwich, or dressing for salads. Do you need help eating more vegetables? The trick is to have them...
by andreadocherty.rd@gmail.com | Nov 27, 2018 | Dessert, Snack, Uncategorized
These festive Peppermint Fudge Energy Bites are an indulgent tasting yet healthy treat you can feel good about eating. These make a great edible gift as well as a healthy dessert for a holiday potluck. They are made by blending simple ingredients like dates, almonds,...
