Vegan & Vegetarian
Tahini Energy Bites (Nut-Free & Vegan)
Nut-free, vegan, no bake healthy energy bites. Enjoy these as a pre-workout snack or to curb your appetite between meals. Tahini is made from ground sesame seeds. It has a smooth and creamy consistency like natural peanut butter. It is known for being used in hummus!...
Deconstructed Sushi Bowl – Mason Jar Salad
Mason jar salads are perfect for meal prep! These deconstructed sushi bowl mason jar salads with sriracha mayo and maple soy dressing are vegan (is you use vegan mayonnaise). You can also make them gluten free if you use tamari in place of the soy sauce. This recipe...
Mexican Stuffed Peppers & Zucchini
A vegetarian Mexican inspired recipe made with quinoa, black beans and salsa. These stuffed peppers and zucchini are a quick, delicious and healthy weeknight dinner that can also be made ahead of time and frozen - perfect for meal prep! This is a great dish for...
Butternut Squash, Beet and Goat Cheese Salad
This warm roasted root vegetable salad is a sure to delight your tastebuds! It works well for meal prep or as a side dish for holiday get togethers. The fall harvest brings into season a variety of squash and root vegetables. A great way to switch up your salads is...
Dessert Hummus + Recipe Video
Dessert hummus - a healthy treat to satisfy your sweet tooth cravings. It's high in fibre and a source of protein. Yes you read that title correctly! My recipe to share with you is dessert hummus. It's a sweet dip that tastes like chocolate chip cookie dough. You can...
Tropical Quinoa Edamame Salad
You'll love this vegan quinoa salad with edamame and mango. It is perfect dish so a summer potluck! I love all the textures in the salad and know you will too! If you haven't tried edamame yet, here are some facts about it: Edamame are actually young soybeans, so...
Curried Quinoa Salad + All About Whole Grains
You have probably heard you should choose whole grains instead of refined grains, but do you know why they're the healthier choice? Read more to find out and for this satisfying, high fibre, anti-inflammatory curry quinoa salad side dish. Grain refers to the seed of a...
Black Bean & Pineapple Salsa (with Recipe Video)
Summer is finally here! The weather is warming up, the sun is out and if you're like me, you're craving more fresh, cold foods or want to fire up the grill. If that's the case, you will love this Black Bean and Pineapple salsa! It's great on its own as a side dish, as...
Tempeh & Chickpea Vegan Meatballs
These tasty, filling and high protein vegan meatballs will remind you of falafel. They are so easy to make and perfect for meal prep and batch cooking! I was amazed at how well these balls were able to stay together well without needing a lot of extra flour or...
10 Vegan Foods for Athletes
One major trend as we head into 2018 is Plant Based Eating. You can definitely expect to see even more vegan and vegetarian options in grocery stores and restaurants. Can plant based eating be good for athletes? If it is well planned to meet nutrient needs, it can be...