Sundried Tomato, Spinach and Cheese Stuffed Chicken Breast
These chicken breasts stuffed with sundried tomato, spinach and cottage cheese and seasoned with basil and oregano are bursting with flavour. They are seared in a cast iron pan before being baked in the oven. Make them for a quick dinner paired with some roasted...
Homemade High Protein Tzatziki
This homemade version is higher in protein than traditional tzatziki sauce because it is made with Greek Yogurt. Use this as a dip for vegetables, sauce on a wrap or sandwich, or dressing for salads. Do you need help eating more vegetables? The trick is to have them...
Peppermint Fudge Energy Bites with Candy Canes
These festive Peppermint Fudge Energy Bites are an indulgent tasting yet healthy treat you can feel good about eating. These make a great edible gift as well as a healthy dessert for a holiday potluck. They are made by blending simple ingredients like dates, almonds,...
Deconstructed Sushi Bowl – Mason Jar Salad
Mason jar salads are perfect for meal prep! These deconstructed sushi bowl mason jar salads with sriracha mayo and maple soy dressing are vegan (is you use vegan mayonnaise). You can also make them gluten free if you use tamari in place of the soy sauce. This recipe...
Make-Ahead Breakfast Quesadilla
These quesadillas with scrambled eggs, shredded cheese, mushroom and peppers are a filling, high protein make-ahead breakfast for busy mornings. Many of my clients struggle with the same problem - not having enough time in the morning to make and eat a complete...
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Turkey Meatballs in Vegetable Tomato Sauce with Spaghetti Squash [Instant Pot]
These instant pot turkey meatballs in tomato sauce with vegetables are a quick, one pot meal. They are gluten-free and low carb. I made this recipe during my Sunday meal prep.. If you are feeding your family, this can certainly be a quick weeknight dinner and will...
Mexican Stuffed Peppers & Zucchini
A vegetarian Mexican inspired recipe made with quinoa, black beans and salsa. These stuffed peppers and zucchini are a quick, delicious and healthy weeknight dinner that can also be made ahead of time and frozen - perfect for meal prep! This is a great dish for...
Butternut Squash, Beet and Goat Cheese Salad
This warm roasted root vegetable salad is a sure to delight your tastebuds! It works well for meal prep or as a side dish for holiday get togethers. The fall harvest brings into season a variety of squash and root vegetables. A great way to switch up your salads is...
Pumpkin Ricotta Pasta
Fall-inspired high protein pasta dish bursting with antioxidants and fibre. With fall in full swing, I have been looking for ways to include more pumpkins, apples and cinnamon into my cooking. This pumpkin ricotta pasta sauce was a delicious twist on your typical...
Mango Ginger Breakfast Smoothie
You need this recipe for a filling, high protein breakfast smoothie with oatmeal and fresh ginger. Ginger adds anti-inflammatory compounds to help reduce inflammation and aid in recovery after exercise. I recently made this recipe on That Sports Show, a Windsor,...