by andreadocherty.rd@gmail.com | Mar 5, 2019 | Batch Cooking/Meal Prep, Snack, Vegetarian/Vegan
Nut-free, vegan, no bake healthy energy bites. Enjoy these as a pre-workout snack or to curb your appetite between meals. Tahini is made from ground sesame seeds. It has a smooth and creamy consistency like natural peanut butter. It is known for being used in hummus!...
by andreadocherty.rd@gmail.com | Nov 26, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
Mason jar salads are perfect for meal prep! These deconstructed sushi bowl mason jar salads with sriracha mayo and maple soy dressing are vegan (is you use vegan mayonnaise). You can also make them gluten free if you use tamari in place of the soy sauce. This recipe...
by andreadocherty.rd@gmail.com | Nov 19, 2018 | Batch Cooking/Meal Prep, Lunch/Dinner, Uncategorized, Vegetarian/Vegan
A vegetarian Mexican inspired recipe made with quinoa, black beans and salsa. These stuffed peppers and zucchini are a quick, delicious and healthy weeknight dinner that can also be made ahead of time and frozen – perfect for meal prep! This is a great dish for...
by andreadocherty.rd@gmail.com | Nov 16, 2018 | Lunch/Dinner, Side Dish, Uncategorized, Vegetarian/Vegan
This warm roasted root vegetable salad is a sure to delight your tastebuds! It works well for meal prep or as a side dish for holiday get togethers. The fall harvest brings into season a variety of squash and root vegetables. A great way to switch up your salads is...
by andreadocherty.rd@gmail.com | Sep 14, 2018 | Dessert, Snack, Uncategorized, Vegetarian/Vegan
Dessert hummus – a healthy treat to satisfy your sweet tooth cravings. It’s high in fibre and a source of protein. Yes you read that title correctly! My recipe to share with you is dessert hummus. It’s a sweet dip that tastes like chocolate chip...
by andreadocherty.rd@gmail.com | May 31, 2018 | Side Dish, Uncategorized, Vegetarian/Vegan
You’ll love this vegan quinoa salad with edamame and mango. It is perfect dish so a summer potluck! I love all the textures in the salad and know you will too! If you haven’t tried edamame yet, here are some facts about it: Edamame are actually young...
