by andreadocherty.rd@gmail.com | Mar 5, 2019 | Batch Cooking/Meal Prep, Snack, Vegetarian/Vegan
Nut-free, vegan, no bake healthy energy bites. Enjoy these as a pre-workout snack or to curb your appetite between meals. Tahini is made from ground sesame seeds. It has a smooth and creamy consistency like natural peanut butter. It is known for being used in hummus!...
by andreadocherty.rd@gmail.com | Nov 28, 2018 | Salad Dressing, Snack, Uncategorized
This homemade version is higher in protein than traditional tzatziki sauce because it is made with Greek Yogurt. Use this as a dip for vegetables, sauce on a wrap or sandwich, or dressing for salads. Do you need help eating more vegetables? The trick is to have them...
by andreadocherty.rd@gmail.com | Nov 27, 2018 | Dessert, Snack, Uncategorized
These festive Peppermint Fudge Energy Bites are an indulgent tasting yet healthy treat you can feel good about eating. These make a great edible gift as well as a healthy dessert for a holiday potluck. They are made by blending simple ingredients like dates, almonds,...
by andreadocherty.rd@gmail.com | Sep 14, 2018 | Dessert, Snack, Uncategorized, Vegetarian/Vegan
Dessert hummus – a healthy treat to satisfy your sweet tooth cravings. It’s high in fibre and a source of protein. Yes you read that title correctly! My recipe to share with you is dessert hummus. It’s a sweet dip that tastes like chocolate chip...
by andreadocherty.rd@gmail.com | Sep 19, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized
I don’t know what I would do without my food processor. It’s likely one of my most used kitchen appliances. One thing I’m regularly making are energy bites! With a base of dates and almonds, there are endless combinations and flavours to make. These...
by andreadocherty.rd@gmail.com | Sep 7, 2017 | Batch Cooking/Meal Prep, Snack, Uncategorized
These no-bake energy bites make a tasty, filling snack. I wanted to see if they would stick together without honey, and they did! So there is no added sugar – it’s sweetened with some mashed banana and dried currants. You could make these nut free by using...
